Monthly Archives: August 2010
expansion and focus
August 26, 2010 | by RustyPosted in General Updates
There are moments I have from time to time lately, where I just have to laugh. Not because something’s funny, but because I am so thoroughly amazed by how things seem to eventually come into clarity – it’s the “a-ha” moment. The reason for my most recent a-ha is as result of turning my attention
A million words.
August 24, 2010 | by RustyPosted in General Updates
I knew this day would come. With some apprehension, I knew that to be true to my word and my dedication to helping others - I would have to post this. So, here it is! A lot of you that I’ve spoken with that have been motivated by my blog for or are looking for motivation,
Ironman training 1.5
August 23, 2010 | by RustyPosted in General Updates, Training
After 3 weeks off from training following Vineman full Ironman, this Saturday I finally got back in the saddle and hit the road. The first week off was planned recovery, the second weeks was pain and fear of a stress fracture of my 5th MT while I went through x-rays and MRI (which resulted in
Le début de la course.
August 3, 2010 | by RustyPosted in General Updates, Race Notes
Le début de la course: The start of the race. You’d be surprised, but I’m actually not referring to 6:35:23 am Saturday July 31st… I’m referring to 7:32:27 PM on Saturday July 31st… This post will explain why… but first a recap of the race weekend: My race countdown started on Wednesday night. My parents drove