I hit the road yesterday to get a few miles in the saddle after work. Everything was perfect – the weather, my legs, and even my bike tires were magically already at 105 psi. The only problem it seemed was that I got a late start. I stayed late at work (a wonderfully stressful day),
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There are moments I have from time to time lately, where I just have to laugh. Not because something’s funny, but because I am so thoroughly amazed by how things seem to eventually come into clarity – it’s the “a-ha” moment. The reason for my most recent a-ha is as result of turning my attention
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I knew this day would come. With some apprehension, I knew that to be true to my word and my dedication to helping others - I would have to post this. So, here it is! A lot of you that I’ve spoken with that have been motivated by my blog for or are looking for motivation,
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After 3 weeks off from training following Vineman full Ironman, this Saturday I finally got back in the saddle and hit the road. The first week off was planned recovery, the second weeks was pain and fear of a stress fracture of my 5th MT while I went through x-rays and MRI (which resulted in
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Le début de la course: The start of the race. You’d be surprised, but I’m actually not referring to 6:35:23 am Saturday July 31st… I’m referring to 7:32:27 PM on Saturday July 31st… This post will explain why… but first a recap of the race weekend: My race countdown started on Wednesday night. My parents drove
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