<?xml version="1.0" encoding="UTF-8"?><rss
version="0.92"> <channel><title>Season 1 Racing</title><link>http://www.season1racing.com</link> <description>Race to make a difference...</description> <lastBuildDate>Wed, 02 May 2012 16:45:18 +0000</lastBuildDate> <docs>http://backend.userland.com/rss092</docs> <language>en</language> <item><title>2011 Ultraman World Championships Race Day 2</title> <description><![CDATA[Race Day 2: Day 2 started early again.  We quickly packed the van and headed to the race start.  It was really cold on the volcano and at the latest possible moment I took off all my warm clothes and was left with my helmet (with wind plug in), jersey, bib, and my winter cycling<a
href="http://www.season1racing.com/index.php/2011/12/14/2011-ultraman-world-championships-race-day-2/"> <br
/><br
/> (More)…</a>]]></description><link>http://www.season1racing.com/index.php/2011/12/14/2011-ultraman-world-championships-race-day-2/</link> </item> <item><title>2011 Ultraman World Championships Stage 1</title> <description><![CDATA[Day one started early. I woke up at 4:30 AM (though I was actually up probably around 3 AM and was restless all night) and we headed to Kailua Pier at 5:30. The pier was packed with people, kayaks, and the announcer talking over the loudspeaker about the race, logistics including launching the swim escort<a
href="http://www.season1racing.com/index.php/2011/12/05/2011-ultraman-world-championships-stage-1/"> <br
/><br
/> (More)…</a>]]></description><link>http://www.season1racing.com/index.php/2011/12/05/2011-ultraman-world-championships-stage-1/</link> </item> <item><title>Norm!</title> <description><![CDATA[Ultraman Day 3 Today came and went in a flash. I got up on schedule just before 5, and headed down with my dad at 6am for breakfast (which ended up beginning at 6:30). We watched the sun rise as I looked north towards town across the water that I’ll be swimming through in just<a
href="http://www.season1racing.com/index.php/2011/11/23/norm/"> <br
/><br
/> (More)…</a>]]></description><link>http://www.season1racing.com/index.php/2011/11/23/norm/</link> </item> <item><title>Ultraman Day 1 and 2</title> <description><![CDATA[In the last two days I’ve covered a lot of ground. Monday at 5AM I was at the airport in San Jose on my way to Kona.  The flight was uneventful (other than having to pee 8 times… and being in a window seat).  The only thing interesting was how odd it felt talking to<a
href="http://www.season1racing.com/index.php/2011/11/22/ultraman-day-1-and-2/"> <br
/><br
/> (More)…</a>]]></description><link>http://www.season1racing.com/index.php/2011/11/22/ultraman-day-1-and-2/</link> </item> <item><title>Persistence</title> <description><![CDATA[It occurred to me while I was driving back to my parents place in San Diego after my USA Triathlon Coaching certification course today, that there are variations in what persistence can mean. The reason this came to mind was due in large part to some of the information that I took away from the<a
href="http://www.season1racing.com/index.php/2011/08/03/persistence/"> <br
/><br
/> (More)…</a>]]></description><link>http://www.season1racing.com/index.php/2011/08/03/persistence/</link> </item> <item><title>Busy as a Bee</title> <description><![CDATA[It&#8217;s been an incredibly busy, but amazing 2 months since my last blog entry. The challenges of balancing a home, work, and triathlon life are ever present&#8230; There are definitely days when I get done with work and training that I barely have the time or energy to take off my clothes to go to<a
href="http://www.season1racing.com/index.php/2011/08/01/busy-as-a-bee/"> <br
/><br
/> (More)…</a>]]></description><link>http://www.season1racing.com/index.php/2011/08/01/busy-as-a-bee/</link> </item> <item><title>Natural Progression</title> <description><![CDATA[What is natural progression?  It seems like it&#8217;s how things will progress no matter what, right? I have come to believe that it&#8217;s inevitable that time moves on, and things change, but they don&#8217;t necessarily progress.  Progression comes from intention, effort, and consistency. It&#8217;s been a few weeks since my last post, so I&#8217;m going<a
href="http://www.season1racing.com/index.php/2011/06/17/natural-progression/"> <br
/><br
/> (More)…</a>]]></description><link>http://www.season1racing.com/index.php/2011/06/17/natural-progression/</link> </item> <item><title>fair trade</title> <description><![CDATA[Everything in life is an exchange.  You trade one thing for something else. Sometimes its not so obvious to see, but its true.  We trade time, effort, attention, caring, along other things including money for other things.  This trade is not always a sacrifice though, sometimes it&#8217;s finding what&#8217;s really important in life. I was<a
href="http://www.season1racing.com/index.php/2011/05/08/fair-trade/"> <br
/><br
/> (More)…</a>]]></description><link>http://www.season1racing.com/index.php/2011/05/08/fair-trade/</link> </item> <item><title>Sometimes the smallest things are the biggest</title> <description><![CDATA[Until this past weekend, I hadn&#8217;t done a triathlon shorter than 70.3 miles.  Ever. I know it sounds odd and counter intuitive, but the fact is my first triathlon was a 70.3 (Half-Ironman), as was my second 6 weeks later, my 3rd and fourth were 140.6 mile Ironman distance, and my first race this year<a
href="http://www.season1racing.com/index.php/2011/05/04/sometimes-the-smallest-things-are-the-biggest/"> <br
/><br
/> (More)…</a>]]></description><link>http://www.season1racing.com/index.php/2011/05/04/sometimes-the-smallest-things-are-the-biggest/</link> </item> <item><title>Another Spin</title> <description><![CDATA[Now I sit here... at the beginning of my second season 1, amazed at the last year -  Two Ironmans, three 1/2 Ironmans; over 500 miles of racing, 1000's of miles of training; Spent time in New Orleans, Hawaii, Mexico, San Diego, Sonoma; met lots of new people and made lots of new friends; raised over $2000 for charity... and loved every minute of it.]]></description><link>http://www.season1racing.com/index.php/2011/04/15/another-spin/</link> </item> <item><title>Season 1 Racing Window Decals</title> <description><![CDATA[For only $5, with 50% of each gets donated to Cancer Hope Network! An affordable way to show your support for Season 1 Racing and Cancer Hope Network. Shipping cost will depend on how many you order (depends on envelope and USPS flat-rate box size if required, $5.20-14.95).  If you buy a t-shirt &#8211; the<a
href="http://www.season1racing.com/index.php/2011/04/11/season-1-racing-window-decals/"> <br
/><br
/> (More)…</a>]]></description><link>http://www.season1racing.com/index.php/2011/04/11/season-1-racing-window-decals/</link> </item> <item><title>Season 1 T-Shirts</title> <description><![CDATA[An affordable way to show your support for Season 1 Racing and Cancer Hope Network. Just $15 per shirt, with $5 of each going to our fundraising for Cancer Hope Network! Shipping cost will depend on how many you order (depends on which USPS flat-rate box size is required, $5.20-14.95). All Cotton &#8211; Beefy-T t-shirts<a
href="http://www.season1racing.com/index.php/2011/04/11/season-1-t-shirts/"> <br
/><br
/> (More)…</a>]]></description><link>http://www.season1racing.com/index.php/2011/04/11/season-1-t-shirts/</link> </item> <item><title>2011 Team Clothing</title> <description><![CDATA[If you are interested in purchasing team clothing, please see the list and instructions below.  15% of the cost is given back by Champion Systems to go to Cancer Hope Network through our fund-raising site &#8211; http://www.firstgiving.com/season1racing! Please note:  Orders are not placed frequently with the manufacturer (order needs to be large enough, and takes<a
href="http://www.season1racing.com/index.php/2011/04/11/team-clothing/"> <br
/><br
/> (More)…</a>]]></description><link>http://www.season1racing.com/index.php/2011/04/11/team-clothing/</link> </item> <item><title>The Big C</title> <description><![CDATA[It was just a year ago that I did my first triathlon.  On April 18, 2010 in New Orleans, LA I completed Ironman 70.3 New Orleans. With my mom and dad cheering from the finish line, and tears welling up in my eyes, I accomplished something that people had said I was crazy to do.<a
href="http://www.season1racing.com/index.php/2011/04/07/the-big-c/"> <br
/><br
/> (More)…</a>]]></description><link>http://www.season1racing.com/index.php/2011/04/07/the-big-c/</link> </item> <item><title>Win a FREE Season 1 Racing t-shirt!</title> <description><![CDATA[My Dad, Russ Carter will be racing in his first Triathlon on May 2nd (and his first fundraising for Cancer Hope Network), and I am trying to get as many people as possible to show their support of him by sponsoring him in the race. To help accomplish this &#8211; I&#8217;m personally donating a Season<a
href="http://www.season1racing.com/index.php/2011/04/06/win-a-free-season-1-racing-t-shirt/"> <br
/><br
/> (More)…</a>]]></description><link>http://www.season1racing.com/index.php/2011/04/06/win-a-free-season-1-racing-t-shirt/</link> </item> <item><title>Things will never be the same.</title> <description><![CDATA[It seems so common that 99% of the time we feel our life repeats itself on a daily/weekly/monthly track. We go to work, we train, go home, feed the dog, eat dinner, go to bed, then enjoy the weekend.  We basically go about our lives in a seemingly repetitive cycle while time creeps forward. Its<a
href="http://www.season1racing.com/index.php/2011/03/10/things-will-never-be-the-same/"> <br
/><br
/> (More)…</a>]]></description><link>http://www.season1racing.com/index.php/2011/03/10/things-will-never-be-the-same/</link> </item> <item><title>Time Off</title> <description><![CDATA[Wow&#8230; I can&#8217;t believe it&#8217;s been so long since my last blog entry. I took time off after finishing Ironman Cozumel, both from training and from blogging. I wanted to get back to both a lot sooner, but it&#8217;s surprising how much easier it is to keep doing something than it is to start it<a
href="http://www.season1racing.com/index.php/2011/03/07/time-off/"> <br
/><br
/> (More)…</a>]]></description><link>http://www.season1racing.com/index.php/2011/03/07/time-off/</link> </item> <item><title>Butterflies</title> <description><![CDATA[The time is here again &#8211; It&#8217;s amazing how fast the last 3 months went; but in 6 days I will compete in my 2nd Full Ironman.  The butterfly factory has heated up a few times over the last several days. My training is not where I wanted it to be. .. I was sick<a
href="http://www.season1racing.com/index.php/2010/11/22/butterflies/"> <br
/><br
/> (More)…</a>]]></description><link>http://www.season1racing.com/index.php/2010/11/22/butterflies/</link> </item> <item><title>radio silence&#8230;</title> <description><![CDATA[I&#8217;ve been quiet for over a week now&#8230; first time, and hopefully not a regular occurrence. I&#8217;ve confirmed an agreement to race for Cancer Hope Network in 2011 for Season 1 racing&#8230; very exciting news, and I&#8217;m now deep into planning of the site, uniforms, team, etc. If you are or want to race triathlon<a
href="http://www.season1racing.com/index.php/2010/11/17/radio-silence/"> <br
/><br
/> (More)…</a>]]></description><link>http://www.season1racing.com/index.php/2010/11/17/radio-silence/</link> </item> <item><title>Buffering Agent</title> <description><![CDATA[There are a million good reasons to be healthy, in-shape, and participate in triathlon. One I hadn&#8217;t thought of that much until yesterday though is it&#8217;s ability to in-essence add a buffering agent to your life. OK, I might be going a little off the science-nerdy deep end, but let me give a quick overview<a
href="http://www.season1racing.com/index.php/2010/11/02/buffering-agent/"> <br
/><br
/> (More)…</a>]]></description><link>http://www.season1racing.com/index.php/2010/11/02/buffering-agent/</link> </item> <item><title>The Iceberg</title> <description><![CDATA[I&#8217;ve been reminded several times in different contexts lately that 90% of a iceberg is below the surface of the water.  Sometime&#8217;s its used to symbolize a threat (I work in security&#8230; so I hear this reference not infrequently), sometimes sheer size. From the constant reminders about my friend the iceberg, I&#8217;ve pondered the numerous ways<a
href="http://www.season1racing.com/index.php/2010/10/26/the-iceberg/"> <br
/><br
/> (More)…</a>]]></description><link>http://www.season1racing.com/index.php/2010/10/26/the-iceberg/</link> </item> <item><title>slow down and smell the roses</title> <description><![CDATA[I am doubling up my posts today, but I was out of town and unable to post last week, but still thinking nonetheless. The last few longer training sessions I&#8217;ve had, I have really been able to soak in my surroundings, and the gears in my brain have been furiously turning away. I am reminded<a
href="http://www.season1racing.com/index.php/2010/10/19/slow-down-and-smell-the-roses/"> <br
/><br
/> (More)…</a>]]></description><link>http://www.season1racing.com/index.php/2010/10/19/slow-down-and-smell-the-roses/</link> </item> <item><title>Level the rollercoaster</title> <description><![CDATA[This triathlon stuff can be a ride.  One day you&#8217;re up, the next you may be down. What&#8217;s important is how you process it all.  I&#8217;m not talking about just the bad either.  How you handle the successes you experience will in some respect determine the impact when the bad things occur. I was speaking<a
href="http://www.season1racing.com/index.php/2010/10/19/level-the-rollercoaster/"> <br
/><br
/> (More)…</a>]]></description><link>http://www.season1racing.com/index.php/2010/10/19/level-the-rollercoaster/</link> </item> <item><title>The Ratchet</title> <description><![CDATA[There are a few different ways you can visualize the action of a ratchet- it can be continually raising something, or you can picture it as constantly adding tension to a cable or strap as each tooth passes and you hear that &#8216;click&#8217;. For whatever reason, the last week I have been picturing both in<a
href="http://www.season1racing.com/index.php/2010/10/10/the-ratchet/"> <br
/><br
/> (More)…</a>]]></description><link>http://www.season1racing.com/index.php/2010/10/10/the-ratchet/</link> </item> <item><title>Boundaries and breakthroughs</title> <description><![CDATA[This past weekend was another training weekend, but with a few twists. I did my normal long ride, but I did it after a hill climb. I did my long run on Sunday, but I did it as a race! The &#8220;Low Key&#8221; hill climb series was set to begin this past weekend and I<a
href="http://www.season1racing.com/index.php/2010/10/05/boundaries-and-breakthroughs/"> <br
/><br
/> (More)…</a>]]></description><link>http://www.season1racing.com/index.php/2010/10/05/boundaries-and-breakthroughs/</link> </item> <item><title>The Derby</title> <description><![CDATA[I went and watched Roller Derby last night. Let me repeat that so you&#8217;re sure you didn&#8217;t read wrong I WENT AND WATCHED ROLLER DERBY LAST NIGHT! A friend was going to go and watch a match, so I tagged along and got to see amateur roller derby in all it&#8217;s glory. OK, so my<a
href="http://www.season1racing.com/index.php/2010/09/27/the-derby/"> <br
/><br
/> (More)…</a>]]></description><link>http://www.season1racing.com/index.php/2010/09/27/the-derby/</link> </item> <item><title>Spreading the Fire</title> <description><![CDATA[I&#8217;ve mentioned before how it amazes me that people have been motivated by my pursuit of triathlon to give it a try themselves, and this past weekend I had the privilege of seeing two people close to me complete their first race! It was fun to be a spectator again for the second time… although<a
href="http://www.season1racing.com/index.php/2010/09/27/spreading-the-fire/"> <br
/><br
/> (More)…</a>]]></description><link>http://www.season1racing.com/index.php/2010/09/27/spreading-the-fire/</link> </item> <item><title>Tri Ronin</title> <description><![CDATA[I&#8217;m back from my trip to Japan and subsequent trip to San Diego and am finally settling back into training for Ironman Cozumel. The day before I left for Japan, I got an indication that I needed to make a decision I had been putting off for some time:  fire my triathlon coach. Since about<a
href="http://www.season1racing.com/index.php/2010/09/21/ronin/"> <br
/><br
/> (More)…</a>]]></description><link>http://www.season1racing.com/index.php/2010/09/21/ronin/</link> </item> <item><title>Training in the land of the rising sun</title> <description><![CDATA[ I&#8217;m on my first business trip since I started training for triathlon this year, and prior to the trip, I was concerned about how it would affect my training. Jet-lag, different food, business dinners &#38; drinks, strange bed to sleep in, long hours, lack of places to train&#8230;  All these things went through my mind,<a
href="http://www.season1racing.com/index.php/2010/09/10/training-in-the-land-of-the-rising-sun/"> <br
/><br
/> (More)…</a>]]></description><link>http://www.season1racing.com/index.php/2010/09/10/training-in-the-land-of-the-rising-sun/</link> </item> <item><title>Full Disclosure</title> <description><![CDATA[Well, the last couple weeks have been full of surprisingly honest blog entries for me, along with a few pleasant surprises and publicity I didn&#8217;t expect. I am starting to wonder if the less I train, the more of my personal life comes out in my blog.  Ok, I don&#8217;t really wonder that, but it<a
href="http://www.season1racing.com/index.php/2010/09/03/full-disclosure/"> <br
/><br
/> (More)…</a>]]></description><link>http://www.season1racing.com/index.php/2010/09/03/full-disclosure/</link> </item> <item><title>My motivational sunset</title> <description><![CDATA[I hit the road yesterday to get a few miles in the saddle after work.  Everything was perfect &#8211; the weather, my legs, and even my bike tires were magically already at 105 psi. The only problem it seemed was that I got a late start.  I stayed late at work (a wonderfully stressful day),<a
href="http://www.season1racing.com/index.php/2010/09/02/my-motivational-sunset/"> <br
/><br
/> (More)…</a>]]></description><link>http://www.season1racing.com/index.php/2010/09/02/my-motivational-sunset/</link> </item> <item><title>expansion and focus</title> <description><![CDATA[There are moments I have from time to time lately, where I just have to laugh. Not because something&#8217;s funny, but because I am so thoroughly amazed by how things seem to eventually come into clarity &#8211; it&#8217;s the &#8220;a-ha&#8221; moment. The reason for my most recent a-ha is as result of turning my attention<a
href="http://www.season1racing.com/index.php/2010/08/26/expansion-focus/"> <br
/><br
/> (More)…</a>]]></description><link>http://www.season1racing.com/index.php/2010/08/26/expansion-focus/</link> </item> <item><title>A million words.</title> <description><![CDATA[I knew this day would come.  With some apprehension, I knew that to be true to my word and my dedication to helping others - I would have to post this.  So, here it is! A lot of you that I&#8217;ve spoken with that have been motivated by my blog for or are looking for motivation,<a
href="http://www.season1racing.com/index.php/2010/08/24/a-million-words/"> <br
/><br
/> (More)…</a>]]></description><link>http://www.season1racing.com/index.php/2010/08/24/a-million-words/</link> </item> <item><title>Ironman training 1.5</title> <description><![CDATA[After 3 weeks off from training following Vineman full Ironman, this Saturday I finally got back in the saddle and hit the road. The first week off was planned recovery, the second weeks was pain and fear of a stress fracture of my 5th MT while I went through x-rays and MRI (which resulted in<a
href="http://www.season1racing.com/index.php/2010/08/23/ironman-training-1-5/"> <br
/><br
/> (More)…</a>]]></description><link>http://www.season1racing.com/index.php/2010/08/23/ironman-training-1-5/</link> </item> <item><title>Le début de la course.</title> <description><![CDATA[Le début de la course:  The start of the race. You&#8217;d be surprised, but I&#8217;m actually not referring to 6:35:23 am Saturday July 31st&#8230;  I&#8217;m referring to 7:32:27 PM on Saturday July 31st&#8230; This post will explain why&#8230; but first a recap of the race weekend: My race countdown started on Wednesday night.  My parents drove<a
href="http://www.season1racing.com/index.php/2010/08/03/le-debut-de-la-course/"> <br
/><br
/> (More)…</a>]]></description><link>http://www.season1racing.com/index.php/2010/08/03/le-debut-de-la-course/</link> </item> <item><title>Pick me up</title> <description><![CDATA[This past weekend, my last weekend before Vineman was pretty uneventful training-wise. A short ride on Saturday, a skipped run and swim on Sunday (wasn&#8217;t feeling 100%)&#8230;  Most of my weekend was logistics for next weekend.  Friday afternoon I went to Sports Basement and bought some 2XU compression clothing (calf guards, pants, and shirt to<a
href="http://www.season1racing.com/index.php/2010/07/26/pick-me-up/"> <br
/><br
/> (More)…</a>]]></description><link>http://www.season1racing.com/index.php/2010/07/26/pick-me-up/</link> </item> <item><title>I can see the future&#8230;</title> <description><![CDATA[I can see the future&#8230; Can you? I have spent 6 months training, with lots of ups and downs.  Tough times, happy times, and interruptions have peppered my time since January. I have also had a lot of personal firsts since I started in January &#8211; First century ride, first mile swim, first 2 mile<a
href="http://www.season1racing.com/index.php/2010/07/19/i-can-see-the-future/"> <br
/><br
/> (More)…</a>]]></description><link>http://www.season1racing.com/index.php/2010/07/19/i-can-see-the-future/</link> </item> <item><title>All we need is just a little patience&#8230;</title> <description><![CDATA[It&#8217;s arguably the hardest thing to do while training.  Whatever your goals are&#8230; they are tough to &#8216;wait&#8217; for. The last week for me has been really busy - Both work, and workouts have me burining the candle at both ends.  My milage has been building the last two weeks (and will continue for at least<a
href="http://www.season1racing.com/index.php/2010/07/06/all-we-need-is-just-a-little-patience/"> <br
/><br
/> (More)…</a>]]></description><link>http://www.season1racing.com/index.php/2010/07/06/all-we-need-is-just-a-little-patience/</link> </item> <item><title>Boot in your butt?</title> <description><![CDATA[OK, today&#8217;s post isn&#8217;t directly triathlon related, but it&#8217;s something that&#8217;s had me thinking about most people&#8217;s efforts to change their lives, get healthy, be active&#8230; but in a convoluted way I will tie it back to triathlon and training motivation.  This post is also not a judgement, but more a pondering&#8230; asking a question<a
href="http://www.season1racing.com/index.php/2010/06/30/boot-in-your-butt/"> <br
/><br
/> (More)…</a>]]></description><link>http://www.season1racing.com/index.php/2010/06/30/boot-in-your-butt/</link> </item> <item><title>Hydrate this.</title> <description><![CDATA[Do you work out?  Are you healthy?  Do you drink plenty of water during the day?  Are you hydrated?  Are you, really, hydrated?  Are you sure? In my training for 1/2 and full ironman racing, I drink a tremendous amount of water and fluids, and have always believed I was well hydrated. Well, I found<a
href="http://www.season1racing.com/index.php/2010/06/29/hydrate-this/"> <br
/><br
/> (More)…</a>]]></description><link>http://www.season1racing.com/index.php/2010/06/29/hydrate-this/</link> </item> <item><title>wash, rinse, repeat.</title> <description><![CDATA[I finally have my training dialed back in, and some days it seems, well&#8230; mechanical. I get up, I workout, I stretch. I go to work, I eat my lunch. I get off work, I work out again. I go home, I eat dinner, I stretch again. I clean up, I go to bed. aaaaand<a
href="http://www.season1racing.com/index.php/2010/06/28/wash-rinse-repeat/"> <br
/><br
/> (More)…</a>]]></description><link>http://www.season1racing.com/index.php/2010/06/28/wash-rinse-repeat/</link> </item> <item><title>Number 2 was Number 1!</title> <description><![CDATA[It&#8217;s been a couple weeks now since my race in Hawaii and I&#8217;m finally getting a chance to update my blog.  Today I&#8217;ll provide the full race recap. I arrived in Kona on Thursday before the race&#8230; a lot of stress and pressure &#8211; gained weight, lack of focus, and knee pain. I re-found what&#8217;s<a
href="http://www.season1racing.com/index.php/2010/06/16/number-two-was-number-one/"> <br
/><br
/> (More)…</a>]]></description><link>http://www.season1racing.com/index.php/2010/06/16/number-two-was-number-one/</link> </item> <item><title>Self Inflicted Prison</title> <description><![CDATA[In my training for triathlon, I happen to do a fair amount of running.  Some on the track, some on the &#8216;dreadmill&#8217;, but most of it on the street. On most Sundays I do a long run along the streets usually of San Jose and Los Gatos.  I run past bus stops, parks, farmers markets,<a
href="http://www.season1racing.com/index.php/2010/06/01/self-inflicted-prison/"> <br
/><br
/> (More)…</a>]]></description><link>http://www.season1racing.com/index.php/2010/06/01/self-inflicted-prison/</link> </item> <item><title>Here I go again</title> <description><![CDATA[In less than one week I will compete in my 2nd Ironman 70.3 race.  The six weeks since New Orleans have been absolutely NOTHING like the 6 weeks that led up to New Orleans. I&#8217;ve been sick. I&#8217;ve missed workouts. I gained weight. I have struggled with motivation. I have had to ice and heat<a
href="http://www.season1racing.com/index.php/2010/05/31/here-i-go-again/"> <br
/><br
/> (More)…</a>]]></description><link>http://www.season1racing.com/index.php/2010/05/31/here-i-go-again/</link> </item> <item><title>What is Iron</title> <description><![CDATA[Iron is a metal right? It&#8217;s something signifying strength? what about an ironman?  It&#8217;s 140.6 miles right? Yes, yes, and yes&#8230; and maybe more.  The last couple days I&#8217;ve been thinking about strength, and how this all relates to my journey. In the last couple weeks since New Orleans I&#8217;ve been struggling, with work and several challenging people there (12+<a
href="http://www.season1racing.com/index.php/2010/05/12/what-is-iron/"> <br
/><br
/> (More)…</a>]]></description><link>http://www.season1racing.com/index.php/2010/05/12/what-is-iron/</link> </item> <item><title>Why not give it a Tri</title> <description><![CDATA[One of the most satisfying things I have had happen in my life, happened for the first time just recently: I inspired others. My journey to triathlon I did for me. My life was in transition, and I stumbled into it. I didn&#8217;t do it for others, and I wasn&#8217;t hoping anything other than to find<a
href="http://www.season1racing.com/index.php/2010/05/10/why-not-give-it-a-tri/"> <br
/><br
/> (More)…</a>]]></description><link>http://www.season1racing.com/index.php/2010/05/10/why-not-give-it-a-tri/</link> </item> <item><title>Ironman 70.3 New Orleans, My New Beginning</title> <description><![CDATA[I&#8217;m going to be a bit verbose today, so if you are short on time and just want to know the result and the impact of the day, skip to the end. April 18, 2010: Sunday morning, April 18, 2010 started early &#8211; lying in bed, rolling over, and seeing that it was still 45<a
href="http://www.season1racing.com/index.php/2010/04/21/ironman-70-3-new-orleans-my-new-beginning/"> <br
/><br
/> (More)…</a>]]></description><link>http://www.season1racing.com/index.php/2010/04/21/ironman-70-3-new-orleans-my-new-beginning/</link> </item> <item><title>If you saw me in New Orleans, Please DONATE!!!</title> <description><![CDATA[]]></description><link>http://www.season1racing.com/index.php/2010/04/17/if-you-saw-me-in-new-orleans-please-donate/</link> </item> <item><title>Laissez les bon temps roulez!</title> <description><![CDATA[Let the good times roll&#8230;  Tomorrow morning I&#8217;ll roll out of bed nice and early, pack a friends car full of bags, a bike, and other race related crap, and head to SJC to catch my flight. This may be the last blog post until after the race this coming Sunday.  The next few days<a
href="http://www.season1racing.com/index.php/2010/04/13/laissez-les-bon-temps-roulez/"> <br
/><br
/> (More)…</a>]]></description><link>http://www.season1racing.com/index.php/2010/04/13/laissez-les-bon-temps-roulez/</link> </item> <item><title>The razors edge</title> <description><![CDATA[Have you ever felt you were walking on the edge of a razor?  Well, if you want to &#8211; Train for a half or full ironman. Most people I talk to ask me about the volume of training, the dedication, the pain, the time, the focus, the equipment&#8230;  but few looking for insight or advice<a
href="http://www.season1racing.com/index.php/2010/04/12/the-razors-edge/"> <br
/><br
/> (More)…</a>]]></description><link>http://www.season1racing.com/index.php/2010/04/12/the-razors-edge/</link> </item> <item><title>Why the F@@@ is Ke$ha stuck in my head?</title> <description><![CDATA[Interesting title to this post, I know&#8230; but it is relevant.  The last couple days I have had the song &#8220;Tick Tock&#8221; stuck in my head&#8230;  When I wonder to myself why, I realize that its my brain telling me that the clock is ticking to New Orleans (that or I am secretly a fan<a
href="http://www.season1racing.com/index.php/2010/04/08/why-the-f-is-keha-stuck-in-my-head/"> <br
/><br
/> (More)…</a>]]></description><link>http://www.season1racing.com/index.php/2010/04/08/why-the-f-is-keha-stuck-in-my-head/</link> </item> <item><title>Put me in coach&#8230;</title> <description><![CDATA[I&#8217;m ready to play, today&#8230;  Remember that John Fogerty song?  No?  Right&#8230; shit, I&#8217;m getting old!  Nevermind.  Well, I had my second track workout with the Triathlon coach and group this morning.  I am really happy with it.  It feels good having someone encouraging you, giving you times, and recognizing improvements.  It is also pretty<a
href="http://www.season1racing.com/index.php/2010/04/06/put-me-in-coach/"> <br
/><br
/> (More)…</a>]]></description><link>http://www.season1racing.com/index.php/2010/04/06/put-me-in-coach/</link> </item> <item><title>Prioritizing priorities</title> <description><![CDATA[Just like everything in life, training has its ups and downs, ebbs and flows. The last two weeks I have been silent on the blog.  I had my birthday and turned 35 at the beginning of the month, I had my parents in town last weekend, and spent the majority of this weekend making up<a
href="http://www.season1racing.com/index.php/2010/03/22/prioritizing-priorities/"> <br
/><br
/> (More)…</a>]]></description><link>http://www.season1racing.com/index.php/2010/03/22/prioritizing-priorities/</link> </item> <item><title>3-0 at 3-5</title> <description><![CDATA[Another year has come and gone&#8230; ah, the wonders of growing older and the birthday reminder that the clock never stops ticking. This coming saturday, I will become closer in age to 40 than to 30&#8230; yikes! Funny enough, this milestone and my reflection on it makes me incredibly happy&#8230;  A year ago (for those<a
href="http://www.season1racing.com/index.php/2010/03/01/3-0-at-3-5/"> <br
/><br
/> (More)…</a>]]></description><link>http://www.season1racing.com/index.php/2010/03/01/3-0-at-3-5/</link> </item> <item><title>Mind numbing</title> <description><![CDATA[A friend yesterday commented on my 101 mile ride this past weekend with the following comment  &#8216;I am impressed, I don&#8217;t know how you do it&#8230; sitting there doing the same thing for hours on end.&#8217; Ironically, I had pondered the same thing just a couple days before, as I pedalled for 7 hours in<a
href="http://www.season1racing.com/index.php/2010/02/16/mind-numbing/"> <br
/><br
/> (More)…</a>]]></description><link>http://www.season1racing.com/index.php/2010/02/16/mind-numbing/</link> </item> <item><title>Reaching a plateau</title> <description><![CDATA[It seems recently that almost every new day comes with a new success.  Don&#8217;t get me wrong, there are plenty of difficult challenges in my life outside of training, but when it comes to Ironman and my athletic work I experience at least one major success per week. It is unfortunate, but that will change&#8230; This is not a<a
href="http://www.season1racing.com/index.php/2010/02/16/reaching-a-plateau/"> <br
/><br
/> (More)…</a>]]></description><link>http://www.season1racing.com/index.php/2010/02/16/reaching-a-plateau/</link> </item> <item><title>The most &#8216;Manly&#8217; sport.</title> <description><![CDATA[I met some friends last night, and we ended up at a place that happened to be having a &#8216;ladies night&#8217;.  We sat down, cigar and glass of wine/beer in hand, and a lady at another table turned towards us and said &#8220;Where are your dresses ladies?&#8221;  My friend quickly replied &#8220;Are we the ugliest ladies<a
href="http://www.season1racing.com/index.php/2010/02/12/the-most-manly-sport/"> <br
/><br
/> (More)…</a>]]></description><link>http://www.season1racing.com/index.php/2010/02/12/the-most-manly-sport/</link> </item> <item><title>1.5 days off&#8230; in a row</title> <description><![CDATA[I am ending my 1.5 day off of workouts this evening&#8230; and I am very, very happy. On Tuesday morning when I woke up I was congested and had a sore throat&#8230; so I went to the pool and did drills. I kept feeling worse, and I saw losing a week of good workouts, not<a
href="http://www.season1racing.com/index.php/2010/02/10/1-5-days-off-in-a-row/"> <br
/><br
/> (More)…</a>]]></description><link>http://www.season1racing.com/index.php/2010/02/10/1-5-days-off-in-a-row/</link> </item> <item><title>1st fundraising effort for Ochsner Ironman New Orleans 70.3</title> <description><![CDATA[]]></description><link>http://www.season1racing.com/index.php/2010/02/09/1st-fundraising-effort-for-ochsner-ironman-new-orleans-70-3/</link> </item> <item><title>my 2010 racing uniform</title> <description><![CDATA[]]></description><link>http://www.season1racing.com/index.php/2010/02/09/my-2010-racing-uniform/</link> </item> <item><title>Saving lives one race at a time</title> <description><![CDATA[I have chosen the Humane Society of Silicon Valley to raise money for in all of my races this year.  The Humane Society of Silicon Valley provides much needed care to stray, abandoned, and injured animals in the Silicon Valley. I have setup two different fundraising pages (below) to raise money for HSSV as part<a
href="http://www.season1racing.com/index.php/2010/02/09/saving-lives-one-race-at-a-time/"> <br
/><br
/> (More)…</a>]]></description><link>http://www.season1racing.com/index.php/2010/02/09/saving-lives-one-race-at-a-time/</link> </item> <item><title>blah&#8230; but why</title> <description><![CDATA[Im doing well this fine Monday, but when I got up I was feeling a bit blah (and I don&#8217;t think it was from the burgers or chips I ate yesterday&#8230; you need one of those days every once in a while).  So why you wonder was I feeling blah?  My rather pathetic answer is that<a
href="http://www.season1racing.com/index.php/2010/02/08/another-week-in-the-history-books/"> <br
/><br
/> (More)…</a>]]></description><link>http://www.season1racing.com/index.php/2010/02/08/another-week-in-the-history-books/</link> </item> <item><title>Small win&#8230; a body in the 20s</title> <description><![CDATA[I was pondering another common phrase when I got up this morning:  Don&#8217;t sweat the small stuff It&#8217;s a great thought when in the context of setbacks, challenges, and little details that aren&#8217;t exactly how you want them to be, but consistent with some of my other thoughts on training, it is in many ways the<a
href="http://www.season1racing.com/index.php/2010/02/04/todays-small-win-a-body-in-the-20s/"> <br
/><br
/> (More)…</a>]]></description><link>http://www.season1racing.com/index.php/2010/02/04/todays-small-win-a-body-in-the-20s/</link> </item> <item><title>Easy 800&#8230; in water!</title> <description><![CDATA[I spent this past weekend in San Francisco for a Total Immersion swim clinic&#8230; which I previously reviewed. This morning, I took my first trip to the pool since Sunday.  I was excited&#8230; I was ready to get more time in the new stroke.  I got to the gym and out to the pool at<a
href="http://www.season1racing.com/index.php/2010/02/02/easy-800/"> <br
/><br
/> (More)…</a>]]></description><link>http://www.season1racing.com/index.php/2010/02/02/easy-800/</link> </item> <item><title>Totally Immersed.</title> <description><![CDATA[so, what is it to be totally immersed in something?  Is going somewhere for a weekend clinic being immersed?  eh.  Is it being 98% naked in front of 24 strangers for a weekend?  getting closer.  What about being in a pool for 8 hours over two days, is that immersed?  hmmm, maybe.  This weekend I<a
href="http://www.season1racing.com/index.php/2010/01/31/totally-immersed/"> <br
/><br
/> (More)…</a>]]></description><link>http://www.season1racing.com/index.php/2010/01/31/totally-immersed/</link> </item> <item><title>Look Down!</title> <description><![CDATA[Wait, what?&#8230;  Sylvester Stallone told us not to look down in Cliff Hanger, Bear Grylls tells us not to look down every week on Man vs. Wild&#8230; So why would I say look down?  Many reasons&#8230; some philosophical, but most definitely relevant to a blog about endurnace training and triathlon. Our culture today swings like<a
href="http://www.season1racing.com/index.php/2010/01/28/look-down/"> <br
/><br
/> (More)…</a>]]></description><link>http://www.season1racing.com/index.php/2010/01/28/look-down/</link> </item> <item><title>Hooray for Carbs!</title> <description><![CDATA[Yes, believe it or not, if you are training for endurance sports, carbs are necessary, very necessary. For those that are no yet acquainted with endurance training, let me provide an example &#8211; My 65 mile ride last weekend burned approximately 3800 kCal based on my Polar HRM readings.  That&#8217;s a lot more than most<a
href="http://www.season1racing.com/index.php/2010/01/27/hooray-for-carbs/"> <br
/><br
/> (More)…</a>]]></description><link>http://www.season1racing.com/index.php/2010/01/27/hooray-for-carbs/</link> </item> <item><title>1/4 Stone</title> <description><![CDATA[Stone&#8230; many definitions for the word stone - rock, fortitude or bravery (he has some stones!), a unit of weight (14 lbs), but in this sense today for me it is &#8216;stone, as in milestone. Milestones are an important part of training, both physically and mentally.  They are the little goals that lead you to the big<a
href="http://www.season1racing.com/index.php/2010/01/26/14-stone/"> <br
/><br
/> (More)…</a>]]></description><link>http://www.season1racing.com/index.php/2010/01/26/14-stone/</link> </item> <item><title>2 days without rain &#8211; 78 miles covered.</title> <description><![CDATA[This weekend, mother nature cooperated and gave us almost 2 full days without rain. Saturday morning, I got up and it was still raining&#8230; bummer. I prepped, got my bike ready, and drove down to Club One.  I left the club around 9am and headed up blossom hill road to Almaden.  I took almaden out<a
href="http://www.season1racing.com/index.php/2010/01/25/2-days-without-rain-78-miles-covered/"> <br
/><br
/> (More)…</a>]]></description><link>http://www.season1racing.com/index.php/2010/01/25/2-days-without-rain-78-miles-covered/</link> </item> <item><title>lean, mean, smart eating machine&#8230;</title> <description><![CDATA[I started reading a book this week - &#8220;Racing Weight&#8220;&#8230;  Perfect timing since my top two abs are just starting to peek through the ever-thinning layer of blubber I have on my stomach.  Racing Weight is  a dedicated weight loss / weight management book targeted to endurance athletes. I was hesitant to buy a &#8220;diet book&#8221;, because<a
href="http://www.season1racing.com/index.php/2010/01/22/lean-mean-machine/"> <br
/><br
/> (More)…</a>]]></description><link>http://www.season1racing.com/index.php/2010/01/22/lean-mean-machine/</link> </item> <item><title>2.4 112 26.2  07/31/10 confirmed!</title> <description><![CDATA[On July 31st 2010, I will compete in the Vineman Full Ironman Triathlon in Sonoma, CA! Swim 2.4 miles, bike 112 miles, run 26.2 miles&#8230; I am now registered and confirmed for the race.  If you are in the area, it would be wonderful to have your energy and encouragement to carry me to the<a
href="http://www.season1racing.com/index.php/2010/01/19/2-4-112-26-2-073110-confirmed/"> <br
/><br
/> (More)…</a>]]></description><link>http://www.season1racing.com/index.php/2010/01/19/2-4-112-26-2-073110-confirmed/</link> </item> <item><title>Ka-BOOOM!</title> <description><![CDATA[It&#8217;s Tuesday morning&#8230; So that means my scheduled drills in the pool.  Who thought swimming could be so exciting&#8230;  I didnt, at least not until the sky lit up! 5 am the alarm goes off, and I could hear rain pelting the window, and the water rushing from the gutters outside.  I got up, but on<a
href="http://www.season1racing.com/index.php/2010/01/19/ka-booom/"> <br
/><br
/> (More)…</a>]]></description><link>http://www.season1racing.com/index.php/2010/01/19/ka-booom/</link> </item> <item><title>January Week 3 &#8211; Off to a good start.</title> <description><![CDATA[This week certainly started better than the last one ended.  With my cold-weather fiasco on Saturday which cut my planned 70 mile ride down to 18, and the rain coming in to spoil any possibility of a long ride over the next week&#8230; I was a bit frustrated on Saturday. Sunday morning I drove down to<a
href="http://www.season1racing.com/index.php/2010/01/18/january-week-3-off-to-a-good-start/"> <br
/><br
/> (More)…</a>]]></description><link>http://www.season1racing.com/index.php/2010/01/18/january-week-3-off-to-a-good-start/</link> </item> <item><title>The slower I go, the faster I go&#8230; no kidding.</title> <description><![CDATA[This weekend was supposed to be a big one&#8230; 75 miles on the bike, long run on Sunday, training swim&#8230;  and then the weather got in the way. Well, the weather got in the way, but not the way you would expect.  Because of the predicted rain on Saturday, I left at 4:45 am to<a
href="http://www.season1racing.com/index.php/2010/01/17/the-slower-i-go-the-faster-i-go-no-kidding/"> <br
/><br
/> (More)…</a>]]></description><link>http://www.season1racing.com/index.php/2010/01/17/the-slower-i-go-the-faster-i-go-no-kidding/</link> </item> <item><title>sponsors&#8230; Not this year, unless Kona happens for me!</title> <description><![CDATA[Just a quick note on sponsors&#8230; I have not planned to pursue sponsorship this year, as I can&#8217;t guarantee a certain return on investment and the logistics in balancing charities with sponsors at this point would distract me from my goals &#8211; train hard and raise money for charities.  I hope to be able to measure<a
href="http://www.season1racing.com/index.php/2010/01/16/sponsors-not-this-year-unless-kona-happens-for-me/"> <br
/><br
/> (More)…</a>]]></description><link>http://www.season1racing.com/index.php/2010/01/16/sponsors-not-this-year-unless-kona-happens-for-me/</link> </item> <item><title>Causes&#8230;</title> <description><![CDATA[I am still looking for causes to race for this year&#8230; I will be selecting a charity per race, and putting together sposorship pages through either changingthepresent or race raiser&#8230; I have also offered to put the charities logo and/or web address on my race kit to maximize the impact and benefit to those charities<a
href="http://www.season1racing.com/index.php/2010/01/16/causes/"> <br
/><br
/> (More)…</a>]]></description><link>http://www.season1racing.com/index.php/2010/01/16/causes/</link> </item> <item><title>Training Update &#8211; January week 2</title> <description><![CDATA[Training this week was off to a good start, good pool drills Sunday, a nice 4 mile run followed by drills at the high school track and another mile run home.  Monday I had my core training session in the morning. Tuesday I went to the pool for 40 minutes of drills and Yoga in<a
href="http://www.season1racing.com/index.php/2010/01/15/training-update-january-week-2/"> <br
/><br
/> (More)…</a>]]></description><link>http://www.season1racing.com/index.php/2010/01/15/training-update-january-week-2/</link> </item> <item><title>First Post &#8211; Starting a new chapter, on the road to Ironman.</title> <description><![CDATA[My first post in 2010, on the road to Ironman. I plan to use this blog to document my thoughts, training, hardship, successes, and learning on my way to Ironman.  First stop &#8211; starting REAL triathlon training as I gear up for Ironman 70.3 New Orleans&#8230; Well, it was a year ago my life changed&#8230;<a
href="http://www.season1racing.com/index.php/2010/01/11/first-post-starting-a-new-chapter-on-the-road-to-ironman/"> <br
/><br
/> (More)…</a>]]></description><link>http://www.season1racing.com/index.php/2010/01/11/first-post-starting-a-new-chapter-on-the-road-to-ironman/</link> </item> </channel> </rss>
