Tag Archives: Ironman 70.3 Hawaii
Natural Progression
June 17, 2011 | by RustyPosted in General Updates, Race Notes
What is natural progression? It seems like it’s how things will progress no matter what, right? I have come to believe that it’s inevitable that time moves on, and things change, but they don’t necessarily progress. Progression comes from intention, effort, and consistency. It’s been a few weeks since my last post, so I’m going
Number 2 was Number 1!
June 16, 2010 | by RustyPosted in General Updates, Race Notes
It’s been a couple weeks now since my race in Hawaii and I’m finally getting a chance to update my blog. Today I’ll provide the full race recap. I arrived in Kona on Thursday before the race… a lot of stress and pressure – gained weight, lack of focus, and knee pain. I re-found what’s