Tag Archives: Ironman Cozumel
Butterflies
November 22, 2010 | by RustyPosted in General Updates, Race Notes, Training
The time is here again – It’s amazing how fast the last 3 months went; but in 6 days I will compete in my 2nd Full Ironman. The butterfly factory has heated up a few times over the last several days. My training is not where I wanted it to be. .. I was sick
Ironman training 1.5
August 23, 2010 | by RustyPosted in General Updates, Training
After 3 weeks off from training following Vineman full Ironman, this Saturday I finally got back in the saddle and hit the road. The first week off was planned recovery, the second weeks was pain and fear of a stress fracture of my 5th MT while I went through x-rays and MRI (which resulted in