Tag Archives: Ironman Triathlon

Busy as a Bee

August 1, 2011 | by Rusty
Posted in Racer Diaries

Tags:140.6, 2011 Barb's Race, 2011 Vineman, 70.3, Inspiration, Ironman, Ironman Triathlon, Potential, Triathlon

It’s been an incredibly busy, but amazing 2 months since my last blog entry. The challenges of balancing a home, work, and triathlon life are ever present… There are definitely days when I get done with work and training that I barely have the time or energy to take off my clothes to go to

Natural Progression

June 17, 2011 | by Rusty
Posted in General Updates, Race Notes

Tags:Honu, Ironman, Ironman 70.3 Hawaii, Ironman Triathlon, Triathlon

What is natural progression? It seems like it’s how things will progress no matter what, right? I have come to believe that it’s inevitable that time moves on, and things change, but they don’t necessarily progress. Progression comes from intention, effort, and consistency. It’s been a few weeks since my last post, so I’m going

Why the F@@@ is Ke$ha stuck in my head?

April 8, 2010 | by Rusty
Posted in General Updates, Training

Tags:century ride, cycling, Ironman 70.3 New Orleans, Ironman Triathlon

Interesting title to this post, I know… but it is relevant. The last couple days I have had the song “Tick Tock” stuck in my head… When I wonder to myself why, I realize that its my brain telling me that the clock is ticking to New Orleans (that or I am secretly a fan