Tag Archives: Swimming

Boot in your butt?

June 30, 2010 | by Rusty
Posted in General Updates, Training

Tags:bootcamp, Clif Bars, cycling, Gatorade, Ironman, Motivation, running, Swimming, Training, Triathlon, weight loss

OK, today’s post isn’t directly triathlon related, but it’s something that’s had me thinking about most people’s efforts to change their lives, get healthy, be active… but in a convoluted way I will tie it back to triathlon and training motivation. This post is also not a judgement, but more a pondering… asking a question

The slower I go, the faster I go… no kidding.

January 17, 2010 | by Rusty
Posted in Training

Tags:cycling, Swimming, Triathlon

This weekend was supposed to be a big one… 75 miles on the bike, long run on Sunday, training swim… and then the weather got in the way. Well, the weather got in the way, but not the way you would expect. Because of the predicted rain on Saturday, I left at 4:45 am to

First Post – Starting a new chapter, on the road to Ironman.

January 11, 2010 | by Rusty
Posted in General Updates

Tags:cycling, Ironman, Ironman 70.3, Racing, running, Swimming, Triathlon

My first post in 2010, on the road to Ironman. I plan to use this blog to document my thoughts, training, hardship, successes, and learning on my way to Ironman. First stop – starting REAL triathlon training as I gear up for Ironman 70.3 New Orleans… Well, it was a year ago my life changed…