Tag Archives: triathlon training
All we need is just a little patience…
July 6, 2010 | by RustyPosted in General Updates, Training
It’s arguably the hardest thing to do while training. Whatever your goals are… they are tough to ‘wait’ for. The last week for me has been really busy - Both work, and workouts have me burining the candle at both ends. My milage has been building the last two weeks (and will continue for at least
wash, rinse, repeat.
June 28, 2010 | by RustyPosted in General Updates, Training
I finally have my training dialed back in, and some days it seems, well… mechanical. I get up, I workout, I stretch. I go to work, I eat my lunch. I get off work, I work out again. I go home, I eat dinner, I stretch again. I clean up, I go to bed. aaaaand
Training Update – January week 2
January 15, 2010 | by RustyPosted in Training
Training this week was off to a good start, good pool drills Sunday, a nice 4 mile run followed by drills at the high school track and another mile run home. Monday I had my core training session in the morning. Tuesday I went to the pool for 40 minutes of drills and Yoga in