Tag Archives: Vineman
Le début de la course.
August 3, 2010 | by RustyPosted in General Updates, Race Notes
Le début de la course: The start of the race. You’d be surprised, but I’m actually not referring to 6:35:23 am Saturday July 31st… I’m referring to 7:32:27 PM on Saturday July 31st… This post will explain why… but first a recap of the race weekend: My race countdown started on Wednesday night. My parents drove
Hydrate this.
June 29, 2010 | by RustyPosted in General Updates, Training
Do you work out? Are you healthy? Do you drink plenty of water during the day? Are you hydrated? Are you, really, hydrated? Are you sure? In my training for 1/2 and full ironman racing, I drink a tremendous amount of water and fluids, and have always believed I was well hydrated. Well, I found
wash, rinse, repeat.
June 28, 2010 | by RustyPosted in General Updates, Training
I finally have my training dialed back in, and some days it seems, well… mechanical. I get up, I workout, I stretch. I go to work, I eat my lunch. I get off work, I work out again. I go home, I eat dinner, I stretch again. I clean up, I go to bed. aaaaand