Tag Archives: weight loss

A million words.

August 24, 2010 | by Rusty
Posted in General Updates

Tags:happinness, innspiration, Ironman, Motivation, Training, weight loss

I knew this day would come. With some apprehension, I knew that to be true to my word and my dedication to helping others - I would have to post this. So, here it is! A lot of you that I’ve spoken with that have been motivated by my blog for or are looking for motivation,

Boot in your butt?

June 30, 2010 | by Rusty
Posted in General Updates, Training

Tags:bootcamp, Clif Bars, cycling, Gatorade, Ironman, Motivation, running, Swimming, Training, Triathlon, weight loss

OK, today’s post isn’t directly triathlon related, but it’s something that’s had me thinking about most people’s efforts to change their lives, get healthy, be active… but in a convoluted way I will tie it back to triathlon and training motivation. This post is also not a judgement, but more a pondering… asking a question

Prioritizing priorities

March 22, 2010 | by Rusty
Posted in Training

Tags:Ironman, Training, Triathlon, weight loss

Just like everything in life, training has its ups and downs, ebbs and flows. The last two weeks I have been silent on the blog. I had my birthday and turned 35 at the beginning of the month, I had my parents in town last weekend, and spent the majority of this weekend making up